My team for "The Biggest Loser" had a little pow wow on Friday and had a guest speaker... It was the co-worker who had won the competition last year dropping 53 pounds in just 3 months. That is pretty astounding! He gave us a list of the rules he lived by. It was quite enlightening. He made it known that any of the information was not "proven" but it was just advice that he had received from others. It worked for him. Thought I would share.
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How To Be A Loser
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Eating Habits:
- Eat something every 2-3 hours.
- Eat whatever you want, control portions sizes.
- At meals, dish only what will fill you for 2 hours.
- Don't serve food from the table.
- Use smaller plates.
- Take small bites and chew.
- A little bit of a cookie tastes like a big bite of a cookie.
- Eat slowly.
- It takes 15 min. for food to reach your stomach to let you know you are full.
- If you still feel hungry, wait 15 min. before getting more food.
- Stop eating when you are full.
- Focus on eating while you are eating (not on TV or work).
- Don't at after 9:00 PM.
- Eat out less. Split meals with someone or get get take-home boxes..
To Be Continued...
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