I had every intention of doing a workout first thing this morning, but after my early morning routine, I went back to bed. Got up again for the Easter morning ritual, and then went back to bed again. I didn't get up until lunch time...or sometime after. After the days activities...it was after 9:00 PM.
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So, I went out into the cool air for some good decompression. Tonight, I walked (briskly) 1 mile. Then, I ran 1 mile. Yes, 1 mile without stopping. Hurray for me!
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Today my diet consisted of Easter Ham and Protein Drinks...
Ham was delicious!
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